A callus is a thickened area of skin on the foot that is the result of repeated pressure or friction. Calluses usually develop on the sole of the foot, but they can also occur on the toes or other areas of the foot. They are a common and often harmless condition, but they can sometimes cause discomfort or pain.
Here are some tips to prevent and treat foot calluses:
- Wear comfortable, well-fitting shoes with plenty of room for your toes to move around.
- Use cushioned insoles or pads to reduce pressure on your feet.
- Keep your feet clean and moisturised, but avoid soaking them for long periods of time.
- Use a pumice stone or foot file to gently remove dead skin from calluses.
- If you have diabetes or circulation problems, or if your calluses are painful or infected, see a healthcare professional for treatment.
- In severe cases, a podiatrist may need to shave or trim the callus, prescribe a medicated cream, or recommend custom orthotics to redistribute pressure on your foot.
Remember, calluses are a natural response to pressure and are not usually a cause for concern. However, if you are experiencing pain, discomfort, or any other symptoms related to your foot callus, seek medical attention.