Heel pain is a common condition that can be caused by a variety of factors. The most common cause of heel pain is plantar fasciitis, which is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes.
Other causes of heel pain may include:
- Achilles tendinitis: inflammation of the Achilles tendon that connects the calf muscle to the heel bone
- Heel bursitis: inflammation of the fluid-filled sacs that cushion the heel bone
- Heel spurs: bony growths that develop on the heel bone due to long-term plantar fasciitis
- Stress fractures: tiny cracks in the bones of the foot that can cause heel pain and swelling
- Tarsal tunnel syndrome: compression of the nerve that runs along the inside of the ankle and into the foot
Symptoms of heel pain may include:
- Pain or tenderness in the heel or arch of the foot
- Stiffness or swelling in the heel or foot
- Difficulty standing or walking for long periods of time
- Pain that is worse in the morning or after prolonged periods of rest
- Pain that improves with activity but worsens after exercise
Treatment for heel pain depends on the underlying cause. In most cases, conservative measures such as rest, ice, stretching exercises, and over-the-counter pain medications may be sufficient. In more severe cases, a podiatrist may recommend custom orthotics, physical therapy, or other interventions to help relieve pain and improve function.
If you are experiencing heel pain, it is important to seek medical attention for an accurate diagnosis and appropriate treatment. Early intervention can help prevent the condition from worsening and reduce the risk of long-term complications.