A stress fracture in the foot is a small crack or break in one of the bones of the foot, typically caused by repetitive stress or overuse. This type of injury is common among athletes, particularly those who participate in high-impact sports such as running, jumping, or dancing.
Some common symptoms of a stress fracture in the foot may include:
- Pain that worsens with activity and improves with rest
- Swelling or tenderness in the affected area
- Bruising or discolouration around the affected area
- Difficulty bearing weight on the affected foot
If you suspect that you have a stress fracture in your foot, it is important to seek medical attention right away. Treatment may include rest, immobilisation with a cast or brace, and the use of crutches to avoid putting weight on the affected foot. Non-steroidal anti-inflammatory drugs (NSAIDs) may also be recommended to help reduce pain and inflammation.
Rehabilitation exercises and physical therapy may also be recommended to help strengthen the muscles and improve range of motion in the foot. It is important to follow your healthcare provider’s instructions and allow adequate time for your foot to heal, as returning to activity too soon can cause the stress fracture to worsen or lead to additional injuries.