Amputation is a serious complication of diabetes that can occur due to poor circulation, nerve damage, and foot ulcers that fail to heal. However, there are steps that people with diabetes can take to prevent amputation and maintain healthy feet.
- Maintain good blood sugar control: High blood sugar levels can cause nerve damage and poor circulation, increasing the risk of foot problems. Keeping blood sugar levels within target range can help prevent these complications.
- Check your feet daily: Check your feet every day for any signs of redness, swelling, or injury. If you notice any changes or concerns, see your healthcare provider.
- Practice good foot hygiene: Wash your feet daily with warm water and mild soap. Dry them thoroughly, especially between the toes, and apply lotion to keep the skin moisturised.
- Wear appropriate footwear: Wear shoes that fit properly and provide good support. Avoid wearing shoes that are too tight or have pointed toes. Always wear socks or stockings to protect your feet.
- Avoid going barefoot: Walking barefoot can increase the risk of injury and infection. Wear shoes or slippers both indoors and outdoors.
- Quit smoking: Smoking can cause poor circulation and increase the risk of foot problems. Quitting smoking can improve circulation and decrease the risk of complications.
- Get regular foot exams: Regular foot exams by a healthcare provider can help detect any problems early and prevent complications.
- Treat foot problems promptly: If you notice any foot problems such as blisters, cuts, or infections, see your healthcare provider immediately. Prompt treatment can help prevent complications and reduce the risk of amputation.