Arch supports, also known as orthotics or shoe inserts, are devices that are designed to provide support to the arch of the foot. They can be custom-made or purchased over-the-counter and are used to help relieve pain and discomfort associated with conditions such as flat feet, plantar fasciitis, and other foot arch issues.
Arch supports work by redistributing pressure on the foot and providing additional support to the arch. They can help improve foot alignment and reduce stress on the feet, which can be especially important for those who spend a lot of time on their feet or engage in activities that put a lot of pressure on the feet.
There are several types of arch supports available, including rigid, semi-rigid, and soft. Rigid arch supports are made from hard materials such as plastic or fibreglass and provide the most support, while soft arch supports are made from cushioned materials and provide more cushioning and shock absorption.
When choosing an arch support, it is important to consider the type of activity that the support will be used for and the specific needs of the individual. Custom-made arch supports may be recommended for those with more severe foot issues or for those who need a more personalised fit.
It is important to talk to a healthcare professional or a qualified shoe specialist when considering arch supports, as they can help determine the best type of support for the individual and ensure that the support is properly fitted to the shoe.