Arch pain is a common condition that can occur due to a variety of reasons. It is characterised by pain or discomfort in the arch or underside of the foot. Some common causes of foot arch pain include:
- Plantar fasciitis: This condition occurs when the plantar fascia, a band of tissue that runs from the heel to the toes, becomes inflamed. It is often associated with pain in the arch of the foot.
- Flat feet: Flat feet occur when the arch of the foot collapses or is absent, which can cause pain and discomfort in the arch.
- Overuse or strain: Overuse or strain of the muscles, ligaments, or tendons in the foot can lead to pain in the arch.
- Arthritis: Arthritis can affect the joints in the foot and lead to pain in the arch.
- Nerve entrapment: Nerves that run through the foot can become compressed or entrapped, which can cause pain in the arch.
Treatment for foot arch pain may depend on the underlying cause. Mild cases of foot arch pain can often be treated with rest, ice, compression, and elevation (RICE therapy), along with the use of pain relievers and anti-inflammatory medications to help manage pain and reduce swelling.
In cases of plantar fasciitis or flat feet, orthotic devices such as arch supports or custom-made shoe inserts may be recommended to help support the arch of the foot and relieve pain.
In more severe cases or cases that are not responsive to conservative treatment, physical therapy or other forms of rehabilitation may be necessary to improve foot strength and flexibility. Surgery is generally considered a last resort and is only recommended in very severe cases.
It is important to seek medical attention for foot arch pain to ensure proper diagnosis and treatment.