Fallen arches, also known as flat feet, is a condition in which the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. This condition can be caused by a variety of factors, including genetics, injury, and certain medical conditions.
Symptoms of fallen arches can include pain or tenderness in the arch, heel, or ankle, as well as swelling, weakness, or stiffness in the foot. Some people with fallen arches may also experience problems with balance or foot fatigue.
Treatment for fallen arches typically involves a combination of non-surgical and surgical approaches. Non-surgical treatments may include stretching exercises, physical therapy, orthotic devices such as arch supports or custom-made shoe inserts, or over-the-counter pain medication. In some cases, surgery may be recommended to correct any structural problems in the foot or ankle.
Prevention of fallen arches can include maintaining a healthy weight, wearing supportive shoes with good arch support, and engaging in regular exercise to strengthen the muscles and tendons of the foot and ankle.
It is important to consult with a healthcare provider if you are experiencing symptoms of fallen arches or have concerns about the health of your feet. A healthcare provider can help to diagnose the underlying cause of the condition and develop an appropriate course of treatment based on your individual needs and medical history.