The RICE protocol is a first-aid treatment for acute injuries, such as sprains, strains, and bruises. RICE stands for Rest, Ice, Compression, and Elevation, and the protocol is designed to reduce pain, swelling, and inflammation in the affected area.
- Rest: The first step in the RICE protocol is to rest the injured area. This may involve immobilising the area with a splint or brace, or simply avoiding any activities that cause pain or discomfort.
- Ice: Applying ice to the injured area can help reduce pain and swelling. Ice should be applied for 15-20 minutes at a time, several times a day. A cold pack or bag of ice can be used, but it should be wrapped in a towel or cloth to avoid direct contact with the skin.
- Compression: Using compression bandages or wraps can help reduce swelling and inflammation in the injured area. The bandage should be snug but not too tight, and it should be removed and re-applied every few hours to avoid cutting off circulation.
- Elevation: Elevating the injured area above heart level can help reduce swelling and improve circulation. This is particularly important for injuries to the lower extremities, such as the ankle or knee.
The RICE protocol should be followed for the first 48-72 hours after an injury, or until swelling and pain have subsided. If pain or swelling persists, or if there is significant loss of function, it is important to seek medical attention. A healthcare professional can help determine the severity of the injury and develop an appropriate treatment plan.