Diabetes is a condition that affects how your body processes glucose, a type of sugar. Over time, high blood glucose levels can damage the nerves and blood vessels in your feet, leading to a range of complications. Foot problems are common in people with diabetes, and can lead to serious health complications if not properly managed. Here are some general guidelines for diabetes foot care:
- Check your feet daily: Check your feet daily for any cuts, blisters, or sores. If you have trouble seeing or reaching your feet, ask someone for help.
- Wash and dry your feet carefully: Wash your feet daily with warm water and mild soap, and dry them thoroughly, especially between the toes.
- Keep your skin moisturised: Apply a moisturising lotion or cream to your feet daily, but avoid applying it between the toes, as this can lead to fungal infections.
- Trim your toenails carefully: Trim your toenails straight across and file the edges with a nail file.
- Wear comfortable shoes and socks: Wear comfortable, well-fitting shoes and socks that do not rub or pinch your feet.
- Protect your feet: Protect your feet from hot and cold temperatures, and avoid walking barefoot.
- Exercise regularly: Exercise regularly to improve blood flow to your feet.
- Control your blood sugar levels: Keep your blood sugar levels within a healthy range to reduce the risk of foot complications.
- See a healthcare provider regularly: See a healthcare provider regularly for foot exams, and report any foot problems or concerns promptly.
If you have diabetes, it is important to take good care of your feet to prevent foot complications. If you notice any foot problems or concerns, seek medical attention promptly.