Dry heels occur when the skin on the heels becomes dry, thick, and cracked. This can be caused by a variety of factors, including dry weather, exposure to harsh chemicals or soaps, and standing for prolonged periods of time.
Here are some tips to help manage dry heels:
- Moisturise regularly: Apply a thick moisturising cream or lotion to your feet daily, especially after bathing or showering. Look for products that contain ingredients such as urea or lactic acid, which can help to exfoliate and soften the skin.
- Wear proper footwear: Choose shoes that provide good support and cushioning to reduce pressure on the heels. Avoid open-backed shoes, which can cause the heel to slide around and become dry and cracked.
- Use a pumice stone: Gently use a pumice stone to remove thick, dead skin from the heels. Be careful not to scrub too hard, as this can cause further irritation.
- Soak your feet: Soak your feet in warm water for 10-15 minutes to help soften the skin before moisturising or using a pumice stone.
- Stay hydrated: Drinking plenty of water can help to keep the skin hydrated and prevent dryness.
If your dry heels are severe or do not improve with home remedies, consult with a healthcare provider, as this may be a sign of an underlying medical condition such as thyroid problems or diabetes. A healthcare provider may recommend additional treatments such as prescription creams or ointments, or refer you to a specialist.