How do I use my crutches?

Using crutches properly can help you maintain mobility and avoid further injury. Here are the basic steps for using crutches:

1. Adjust the crutches to your height: The top of the crutches should be about 1-2 inches below your armpits, and the handgrips should be at hip level.
2. Position the crutches: Place the crutches about one foot in front of you, with the tips pointing forward.
3. Support your weight on your hands: Lean forward slightly and place both crutches under your arms, making sure to grip the handgrips.
4. Move the crutches and affected leg forward: Step forward with your good foot, then move the crutches and the affected leg forward, making sure to keep the crutches steady and the affected foot elevated off the ground.
5. Shift your weight onto the crutches: Once the affected foot is firmly on the ground, shift your weight onto the crutches.
6. Repeat the process: Continue to move the crutches and affected leg forward, shifting your weight onto the crutches as you go.
7. Practice safe crutch use: Make sure to avoid uneven surfaces and keep your crutches at a safe distance from other objects.

Remember to always follow your healthcare provider’s instructions on how to use crutches and seek medical attention if you experience any pain or discomfort while using them.