Category: Frequently asked questions

Why won’t my ankle sprain heal?

Posted on March 9, 2023 by - Ankle, Frequently asked questions, W

An ankle sprain can take anywhere from a few days to several weeks to heal, depending on the severity of the sprain. However, there are a few reasons why an ankle sprain may not be healing as quickly as expected, including:

  1. Insufficient Rest: One of the most common reasons for an ankle sprain not healing is insufficient rest. Continuing to put weight on the injured ankle can cause further damage and delay the healing process.
  2. Inadequate Rehabilitation: It’s important to properly rehabilitate the ankle after a sprain, including doing exercises to improve strength, balance, and range of motion. Failure to properly rehabilitate the ankle can result in weakness and instability, making it more susceptible to re-injury.
  3. Repeated Injury: Repeated injury to the same ankle can cause chronic pain and instability, making it difficult for the ankle to heal properly.
  4. Incorrect Diagnosis: In some cases, the initial diagnosis of an ankle sprain may be incorrect. If the ankle does not seem to be healing as expected, it may be necessary to reevaluate the diagnosis and consider other possible underlying conditions.
  5. Underlying Conditions: Some underlying medical conditions, such as arthritis or gout, can make it more difficult for an ankle sprain to heal.

If you are experiencing an ankle sprain that is not healing as quickly as expected, it’s important to see a healthcare provider or a podiatrist to determine the underlying cause of the problem. They can help diagnose the condition and recommend appropriate treatments, such as rest, rehabilitation exercises, or in some cases, surgery, to help improve the healing process and prevent further injury.

Why does my heel hurt?

Posted on March 9, 2023 by - Frequently asked questions, Hindfoot, W

Heel pain is a common complaint that can be caused by a number of different conditions. Here are some of the most common causes of heel pain:

  1. Plantar Fasciitis: This is a condition where the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. This can cause pain in the heel or arch of the foot, especially when taking the first steps in the morning or after periods of inactivity.
  2. Heel Spurs: A heel spur is a bony growth that forms on the heel bone, often as a result of long-term plantar fasciitis. The spur itself is not painful, but it can cause pain by irritating the surrounding tissues.
  3. Achilles Tendinitis: This is a condition where the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. This can cause pain and stiffness in the heel or back of the ankle.
  4. Bursitis: Bursitis is a condition where the bursae, small fluid-filled sacs that cushion the joints, become inflamed. This can cause pain in the heel or other parts of the foot.
  5. Stress Fracture: A stress fracture is a small crack in the bone that can be caused by overuse or repetitive impact. This can cause pain in the heel or other parts of the foot.
  6. Nerve Impingement: A nerve in the foot can become pinched or compressed, leading to pain in the heel or other parts of the foot.

If you are experiencing heel pain, it’s important to see a healthcare provider or a podiatrist to determine the underlying cause of the problem. They can help diagnose the condition and recommend appropriate treatments, such as stretching exercises, orthotics, or physical therapy, to help relieve the pain and improve your mobility.

When should I worry about my child’s foot pain?

Posted on March 9, 2023 by - Frequently asked questions, W

Foot pain is not uncommon in children, but it’s important to know when to seek medical attention for your child’s foot pain. Here are some signs that you should be concerned about your child’s foot pain:

  1. Persistent pain: If your child is complaining of foot pain that persists for several days or weeks, it’s important to have them evaluated by a healthcare provider. This could be a sign of an underlying condition that requires treatment.
  2. Pain that affects daily activities: If your child’s foot pain is affecting their ability to walk, run, or participate in sports or other activities, it may be a sign of a more serious condition that requires medical attention.
  3. Swelling or redness: If your child’s foot is swollen, red, or warm to the touch, it may be a sign of an infection or inflammation that requires medical attention.
  4. Changes in gait or walking pattern: If your child is limping or walking differently than usual due to foot pain, it’s important to have them evaluated by a healthcare provider to determine the cause of the problem.
  5. History of foot or ankle injuries: If your child has a history of foot or ankle injuries, it’s important to monitor their foot pain closely and seek medical attention if it persists or worsens.

Overall, if you are concerned about your child’s foot pain, it’s important to have them evaluated by a healthcare provider. They can help determine the cause of the pain and recommend appropriate treatments to help your child recover and regain their mobility.

When is it time to see a foot & ankle surgeon?

Posted on March 9, 2023 by - Frequently asked questions, W

A foot and ankle surgeon is a healthcare provider who specialises in diagnosing and treating conditions related to the feet and ankles, including surgical interventions. Here are some signs that it may be time to see a foot and ankle surgeon:

  1. Chronic pain or discomfort: If you are experiencing chronic pain or discomfort in your feet or ankles that is not improving with non-surgical treatments, such as rest, physical therapy, or medication, it may be time to see a foot and ankle surgeon. They can help determine the cause of the pain and recommend surgical interventions as needed.
  2. Deformities or structural issues: If you have a deformity or structural issue in your feet or ankles, such as bunions, hammertoes, or flat feet, that is causing pain or affecting your ability to walk or perform daily activities, a foot and ankle surgeon can help determine the best treatment options, which may include surgery.
  3. Trauma or injuries: If you have suffered a trauma or injury to your foot or ankle, such as a fracture, dislocation, or torn ligament, a foot and ankle surgeon can provide surgical treatment to repair the damage and help you recover.
  4. Infections or ulcers: If you have an infection or ulcer in your foot or ankle that is not improving with non-surgical treatments, a foot and ankle surgeon can provide surgical interventions to remove infected tissue and promote healing.
  5. Nerve or circulation issues: If you have nerve or circulation issues in your feet or ankles, such as peripheral neuropathy or peripheral artery disease, a foot and ankle surgeon can help diagnose and treat these conditions, which may include surgical interventions.

Overall, if you are experiencing any problems or concerns related to your feet or ankles that are not improving with non-surgical treatments, it may be time to see a foot and ankle surgeon. They can help determine the cause of the problem and recommend appropriate surgical interventions to help you recover and regain your mobility.

When is it time to see a podiatrist?

Posted on March 9, 2023 by - Frequently asked questions, P

A podiatrist is a healthcare provider who diagnoses and treats conditions related to the feet, ankles, and lower legs. Here are some signs that it may be time to see a podiatrist:

  1. Foot or ankle pain: If you are experiencing pain in your feet or ankles that is not improving with rest or over-the-counter pain medications, it may be time to see a podiatrist. They can help diagnose the cause of the pain and recommend appropriate treatments.
  2. Changes in the appearance of your feet or nails: If you notice any changes in the appearance of your feet or nails, such as discolouration, swelling, or abnormal growths, it may be a sign of an underlying condition that requires treatment.
  3. Foot or ankle injuries: If you have suffered an injury to your foot or ankle, such as a sprain, strain, or fracture, a podiatrist can provide treatment and rehabilitation to help you recover.
  4. Difficulty walking or performing daily activities: If you are experiencing difficulty walking or performing daily activities due to foot or ankle pain or other issues, a podiatrist can help determine the cause of the problem and recommend appropriate treatment.
  5. Chronic conditions: If you have a chronic condition such as diabetes or arthritis that affects your feet, it’s important to see a podiatrist regularly to monitor for any complications and manage your symptoms.

Overall, if you are experiencing any problems or concerns related to your feet, ankles, or lower legs, it’s a good idea to see a podiatrist. They can help diagnose and treat a wide range of conditions and provide recommendations for maintaining good foot health.

What do your toenails say about your health?

Posted on March 9, 2023 by - Dermatology & nail pathology, Frequently asked questions, W

Your toenails can provide important clues about your overall health. Here are some signs that your toenails may indicate about your health:

  1. Yellow, thick, or brittle toenails: These may be a sign of a fungal infection. Fungal infections of the toenails are relatively common and can be treated with anti-fungal medications.
  2. White spots or lines on the toenails: These may be a sign of trauma to the nail or a fungal infection. In most cases, they are not serious and will grow out over time.
  3. Blue or black toenails: These may be a sign of a bruise or other injury to the toenail. In rare cases, they may be a sign of melanoma, so it’s important to have them evaluated by a healthcare provider if they do not improve over time.
  4. Spoon-shaped toenails: These may be a sign of iron deficiency anemia. Iron deficiency can also cause other symptoms such as fatigue, weakness, and pale skin.
  5. Nails with ridges or bumps: These may be a sign of psoriasis or other skin conditions. In some cases, they may also be a sign of an underlying systemic condition such as thyroid disease.
  6. Clubbed toenails: Clubbing refers to the rounding and thickening of the toenails, and it is often a sign of a lung or heart condition.

Overall, it’s important to pay attention to any changes in your toenails and consult with a healthcare provider if you notice any unusual signs or symptoms. They can help determine whether further testing or treatment is necessary.

How to spot children’s foot problems

Posted on March 9, 2023 by - Frequently asked questions, H, Paediatrics

As children grow and develop, it is important to pay attention to their foot health to ensure proper growth and function. Here are some tips for parents on how to spot kids’ foot problems:

  1. Pay attention to how your child walks and runs. Look for any limping, toe-walking, or other unusual gait patterns.
  2. Check your child’s shoes regularly to make sure they are not too tight or too loose, and that they are wearing shoes that fit well and provide proper support.
  3. Look for any changes in your child’s foot shape or arches, as these may be signs of developing foot problems.
  4. Pay attention to your child’s complaints of foot pain or discomfort, especially after physical activity or prolonged periods of standing.
  5. Check for any signs of skin irritation, blisters, or calluses on your child’s feet.
  6. If your child has flat feet, is overweight, or participates in high-impact sports, they may be at greater risk for developing foot problems. Be sure to monitor their foot health closely.
  7. Consider taking your child to see a podiatrist if you notice any persistent foot problems or concerns.

By paying attention to your child’s foot health and seeking appropriate care when necessary, you can help ensure they have healthy and happy feet as they grow and develop.

How does smoking affect your feet?

Posted on March 9, 2023 by - Frequently asked questions, S

Smoking can have a negative impact on your overall health, including your feet. Smoking causes decreased blood flow and circulation, which can lead to a variety of foot problems.

One of the most common foot problems associated with smoking is peripheral artery disease (PAD), which is a condition where the blood vessels in the legs and feet narrow and become clogged with fatty deposits. This can cause pain, cramping, and numbness in the legs and feet, and can increase the risk of foot ulcers and infections.

Smoking can also increase the risk of foot and ankle injuries, as it can impair balance and coordination. This can increase the risk of falls, sprains, and other injuries.

Additionally, smoking can increase the risk of developing foot infections, as it can weaken the immune system and make it more difficult for the body to fight off infections. Smoking can also delay healing, making it more difficult for foot injuries and infections to heal.

To protect your feet and reduce the risk of foot problems associated with smoking, it is important to quit smoking. This can improve circulation and reduce the risk of developing PAD and other foot problems. It is also important to maintain good foot hygiene, wear properly fitting shoes, and avoid repetitive pressure or friction on the feet. Regular foot exams by a healthcare professional are also important for early detection and treatment of foot problems.

How can I prepare my feet for a marathon?

Posted on March 9, 2023 by - Frequently asked questions, H

Preparing your feet for a marathon as a runner is crucial to prevent blisters, calluses, and other foot problems that can hinder your performance. Here are some tips to help you prepare your feet for a marathon:

  1. Choose the right shoes: Make sure you have comfortable and supportive running shoes that fit well. Choose shoes that are designed for long-distance running and that have enough room in the toe box.
  2. Break in your shoes: Avoid wearing brand new shoes on race day. Break in your shoes by wearing them for shorter runs in the weeks leading up to the marathon.
  3. Wear moisture-wicking socks: Choose socks made of moisture-wicking material to keep your feet dry and prevent blisters.
  4. Apply anti-chafing products: Apply anti-chafing products, such as petroleum jelly or body glide, to areas of the feet that are prone to rubbing or blistering.
  5. Trim your toenails: Trim your toenails before race day to prevent ingrown toenails and other foot problems.
  6. Strengthen your feet: Incorporate exercises to strengthen your feet, such as toe curls and heel raises, into your training routine.
  7. Stretch your feet: Stretch your feet before and after each run to help prevent cramping and improve flexibility.

By following these tips, you can help prevent foot problems and ensure that your feet are ready for the marathon. It is also important to listen to your body and seek medical attention if you experience pain or discomfort in your feet.

How can you prevent falls in the elderly?

Posted on March 9, 2023 by - Frequently asked questions, P

Preventing falls in the elderly is important because falls can cause serious injuries, such as fractures, head trauma, and lacerations. Here are some tips to prevent falls in the elderly:

  1. Exercise regularly: Regular exercise can help improve strength, balance, and coordination, which can reduce the risk of falling. Simple exercises such as walking, swimming, and tai chi can be helpful.
  2. Keep the home safe: Remove tripping hazards such as loose rugs and clutter, install grab bars in the bathroom, and ensure that lighting is adequate.
  3. Wear appropriate footwear: Wearing shoes that fit properly and have nonskid soles can help prevent falls.
  4. Review medications: Some medications can cause dizziness or other side effects that increase the risk of falling. It’s important to review medications with a doctor or pharmacist.
  5. Stay hydrated: Dehydration can cause dizziness and other symptoms that increase the risk of falling. Drinking enough water can help prevent this.
  6. Have regular eye exams: Poor vision can increase the risk of falling, so it’s important to have regular eye exams and wear glasses or contact lenses as needed.
  7. Use assistive devices: Canes, walkers, and other assistive devices can help improve balance and reduce the risk of falling.
  8. Stay alert: Being aware of surroundings and taking precautions, such as holding onto railings when going up and down stairs, can help prevent falls.

By following these tips, the elderly can reduce their risk of falling and stay safe and independent.