Category: Y

Yoga for foot health

Posted on March 9, 2023 by - Other, Y

Yoga can be a great way to improve foot health by promoting strength, flexibility, and circulation in the feet. Here are some yoga poses that can be beneficial for foot health:

  1. Tadasana (Mountain Pose): This pose helps to promote proper alignment and balance in the feet and ankles, while also improving circulation and reducing inflammation.
  2. Vrksasana (Tree Pose): This pose helps to strengthen the feet and improve balance and stability.
  3. Malasana (Squat Pose): This pose helps to stretch and strengthen the ankles and feet, while also improving flexibility in the hips and knees.
  4. Virasana (Hero Pose): This pose helps to stretch and strengthen the ankles and feet, while also improving circulation in the lower legs.
  5. Ananda Balasana (Happy Baby Pose): This pose helps to stretch and release tension in the feet, while also improving flexibility in the hips and lower back.

It’s important to remember to listen to your body and not push yourself too hard in any yoga pose. If you experience any pain or discomfort, it’s best to modify the pose or seek guidance from a certified yoga instructor or healthcare provider. Additionally, wearing proper footwear and taking breaks to stretch and move your feet throughout the day can also help to promote foot health.

Yellow toenails

Posted on March 9, 2023 by - Dermatology & nail pathology, Y

Yellow toenails can be caused by a variety of factors, including:

  1. Fungal Infection: One of the most common causes of yellow toenails is a fungal infection, which can cause the nails to thicken, become discoloured, and become brittle.
  2. Nail Polish: Frequent use of dark nail polish can stain the nails, causing them to appear yellow.
  3. Smoking: Smoking can cause the nails to become yellow, as well as other discolourations.
  4. Medical Conditions: Certain medical conditions, such as diabetes, psoriasis, or thyroid problems, can cause changes in the colour and texture of the toenails.
  5. Age: As we age, the nails may become more brittle and discoloured, including turning yellow.

If you are experiencing yellow toenails, it’s important to see a healthcare provider or a podiatrist to determine the underlying cause of the problem. Treatment options may include anti-fungal medications, topical treatments, or laser therapy for fungal infections, as well as lifestyle changes or medications for underlying medical conditions. In some cases, yellow toenails may be a sign of a more serious underlying condition, so it’s important to seek medical attention if you are experiencing persistent discolouration of the toenails.