The sesamoid bones are small bones located under the big toe joint in the foot. They play an important role in weight-bearing and movement of the foot. Sesamoid injuries are a common condition that occurs when the sesamoid bones become injured or inflamed.
There are two types of sesamoid injuries:
- Sesamoiditis: This is a condition in which the sesamoid bones become inflamed due to overuse or repetitive stress. Symptoms of sesamoiditis include pain, swelling, and tenderness in the affected area.
- Sesamoid Fracture: This is a type of injury that occurs when one or both of the sesamoid bones in the foot are fractured. Symptoms of a sesamoid fracture include severe pain, swelling, and difficulty walking.
To prevent sesamoid injuries, it is important to wear proper footwear that provides adequate cushioning and support, especially if you engage in activities that involve repetitive stress on the foot. In addition, avoid activities that put excessive pressure on the foot, such as jumping and running on hard surfaces.
If you suspect you have a sesamoid injury, it is important to seek medical attention. Treatment for sesamoid injuries may include rest, ice, compression, and elevation (RICE), over-the-counter pain medications, and physical therapy. In severe cases, surgery may be necessary.