Shin splints, also known as medial tibial stress syndrome, is a common injury that occurs when the muscles and tendons surrounding the shinbone become inflamed. It is often caused by overuse or repetitive stress, such as running or jumping on hard surfaces.
Symptoms of shin splints include pain, tenderness, and swelling along the inner edge of the shinbone. The pain may be mild at first but can become more severe with continued activity.
To prevent shin splints, it is important to gradually increase the intensity and duration of your activities, wear proper footwear that provides adequate cushioning and support, and avoid running or jumping on hard surfaces. Additionally, stretching and strengthening exercises for the lower leg muscles can help prevent shin splints.
If you do develop shin splints, the best treatment is rest. Avoid the activities that caused the injury and allow your legs time to heal. Ice, compression, and elevation (RICE) can also help reduce pain and swelling. Over-the-counter pain medications, such as ibuprofen, can also be used to manage pain.
Once the pain and swelling have subsided, it is important to gradually return to your activities to avoid re-injuring the area. Wearing proper footwear and using orthotics or inserts can also help prevent future episodes of shin splints. If the pain persists despite these measures, it is important to see a healthcare professional for further evaluation and treatment.