Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.
Symptoms of plantar fasciitis include pain and tenderness in the heel or arch of the foot, particularly upon waking in the morning or after prolonged periods of standing or walking. The pain may be described as sharp or stabbing, and may worsen over time if left untreated.
Interventions for plantar fasciitis may include:
- Stretching exercises: Specific stretches for the calf, Achilles tendon, and plantar fascia can help improve flexibility and reduce tension in the affected area.
- Strengthening exercises: Strengthening exercises for the foot and ankle can help improve stability and support the plantar fascia.
- Manual therapy: Massage, joint mobilisation, and other hands-on techniques can help reduce pain and improve mobility.
- Footwear advice: Proper footwear can help reduce stress on the plantar fascia and prevent further injury.
- Other Modalities: The use of modalities such as ice, heat, ultrasound, or electrical stimulation can help reduce pain and inflammation.
- Activity modification: Modifying or avoiding activities that exacerbate the symptoms of plantar fasciitis can help reduce pain and promote healing.
It is important to consult with a healthcare professional if you are experiencing symptoms of plantar fasciitis, as early diagnosis and treatment can help prevent further damage and improve overall outcomes. With appropriate physiotherapy care, most individuals with plantar fasciitis can expect to make a full recovery and return to their normal activities.