Swollen feet and ankles can be caused by a variety of factors, including:
- Prolonged sitting or standing: When you sit or stand for long periods of time, your body’s circulation can be compromised, leading to swelling in the feet and ankles.
- Injury: A sprain or strain in the foot or ankle can cause swelling.
- Pregnancy: During pregnancy, the body retains more fluids, which can lead to swelling in the feet and ankles.
- Medical conditions: Certain medical conditions, such as heart failure, kidney disease, or liver disease, can cause swelling in the feet and ankles.
To help reduce swelling in the feet and ankles, there are several things you can do:
- Elevate your feet: When possible, elevate your feet above heart level to promote better circulation.
- Wear compression stockings: Compression stockings can help promote circulation and reduce swelling.
- Stay active: Regular exercise can help improve circulation and reduce swelling.
- Stay hydrated: Drinking plenty of water can help reduce fluid retention and prevent swelling.
- Avoid salt: Eating a diet that is low in salt can help reduce fluid retention and prevent swelling.
If swelling in the feet and ankles persists or is accompanied by other symptoms, such as pain, redness, or warmth, it is important to talk to your healthcare provider to determine the underlying cause and develop an appropriate treatment plan.